Inner Light
Self Care

I am exactly the mother my baby needs.

I am a strong, loving, and capable mother.

I give myself grace during this season of change.

Podcasts and Book Recommendations

Podcasts

- The Postpartum Shift

- Healthy as a Mother

- The New Mamas podcast

Books/Audibles

- The First Forty Days

- The Fourth Trimester

- The Postnatal Depletion Cure

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